Are you experiencing pain during penetrative sex? You're not alone. Many people, regardless of gender, experience discomfort or pain during intercourse. This can be due to a variety of reasons, including medical conditions, lack of arousal, or simply finding the right position for your body.

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If you're struggling with painful sex, it's important to communicate with your partner and seek advice from a healthcare professional. In the meantime, trying different positions can help alleviate discomfort and make sex more enjoyable. Here are five positions to try if penetrative sex is painful.

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Missionary with a Twist

The missionary position is a classic for a reason – it allows for deep penetration and plenty of skin-to-skin contact. However, if traditional missionary is causing you pain, try adding a twist. Elevate your hips with a pillow or cushion, which can change the angle of penetration and reduce discomfort. You can also try placing your legs over your partner's shoulders to adjust the depth and angle of penetration.

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Side-lying Spooning

Side-lying spooning is a gentle and intimate position that can be great for reducing discomfort during sex. Lie on your side with your partner behind you, and allow them to enter you from behind. This position allows for shallow penetration and can be less intense than other positions. You can also experiment with different angles and movements to find what feels best for you.

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Cowgirl or Reverse Cowgirl

In the cowgirl position, you're in control of the depth and pace of penetration, which can be helpful if you're experiencing pain during sex. Straddle your partner and lower yourself onto them, using your hands and knees for support. You can adjust the angle and depth of penetration by leaning forward or backward, and you can control the speed and rhythm of thrusting. If you're experiencing discomfort, reverse cowgirl allows for shallower penetration and can be less intense.

Doggy Style with Modifications

Doggy style is a popular position for deep penetration, but it can also be intense and uncomfortable for some people. To make doggy style more comfortable, try making some modifications. You can experiment with different angles by adjusting the height of your hips – try standing on all fours, or lowering your chest to the bed while keeping your hips elevated. You can also try using a pillow under your stomach for support, which can change the angle of penetration and reduce discomfort.

The Lotus Position

The lotus position is a great option for intimate and gentle penetration. Sit facing your partner and wrap your legs around their waist, allowing them to enter you. This position allows for shallow penetration and plenty of skin-to-skin contact, and can be less intense than other positions. You can also experiment with different movements and angles to find what feels best for you.

Communication is Key

When trying new positions to alleviate pain during penetrative sex, it's important to communicate openly with your partner. Let them know what feels good and what doesn't, and don't be afraid to experiment and try new things. It's also important to seek advice from a healthcare professional if you're experiencing persistent pain during sex. With patience, communication, and a willingness to try new things, you can find positions that work for you and make sex more enjoyable.